The whole life of the male sexual function occupies a significant place. After 60 years, potency of men weakened, and the desire for intimacy is reduced, the sexual relationships become irregular. To regain its former strength? There are medicines, folk remedies, which enables you to get back to an intimate relationship. You should pay attention to the correct way of life, to leave bad habits, and potency restored. It is important if any problems arise, contact your doctor, don't wait for complications.
Sex at this age, almost the same place in life as young people, have a positive impact on mood, general well-being, your emotional state. Good potency 60 years, I don't have to be something special.
It is only important to observe some simple recommendations to professionals, as well as monitor your health. Let's see how to restore the potency after 60 years, what triggers the decline of male power in this age.
How can I tell if all the potency 60
Of course, the health of the men's potency after 60 years begin to deteriorate, because of decline in hormone production, accumulated chronic diseases, decreased immunity and other problems typical of this age. 60 gradual extinction of almost all functions in the body.
Sometimes a erection in the age to come only after intense stimulation of erogenous zones. It can be regarded as the norm: 20 years ago, the excitement, the a few thoughts about the partner, or the view candid photos disappear.
Yes, the penis is full erection is not those dimensions, what was before. This is due to the deterioration of the blood supply to the penis, reduce the volume of the materials. This is not a sign of erectile dysfunction. Problem experts name the following factors:
- drastically decreased my libido or not;
- the lack of an erection even with good stimulation;
- the impossibility of sexual intercourse due to lack of resistance or incomplete erection;
- decreased sensitivity of the penis and lack of orgasm during sex;
- the early ejaculation.
To sound the alarm, then immediately consult a specialist is necessary, the first disturbing symptoms, problems of the urogenital sphere: too frequent, painful urination, erection, lack of desire, intimacy, pain during sex, discharge from the urethra.
Which is due to lower potency
According to statistics, potency at 60 years of age decrease due to many external and internal factors. The most common worth mentioning:
- sedentary lifestyle;
- chronic, acute diseases, especially the problems, blood vessels, urogenital nervous system inflammatory processes:
- hormonal disorders decreased testosterone production;
- common physical or mental fatigue;
- hypothermia;
- the overweight and overeating;
- bad habits, including Smoking, alcohol;
- the lack of regular intimacy;
- unfavorable situation in the family.
In some cases, enhances the potential in men after 60 years can be achieved without great difficulty. Just enough relaxation, balanced diet, exercise more, walk to bring in the sexual life of the sex variety. You definitely need to talk to the wife, or the woman is open to sexual intimacy "taste".
Common recommendations in the experts
The doctors recommended for the prevention of erectile problems and restore potency after 60 years to observe a few simple rules:
- All diseases can worsen the general health, the negative effect on potency, libido. Timely treatment of inflammation, viral diseases, or infections to reduce the risk of complications, deterioration of the efficiency of the immunity. Many disease is asymptomatic. Therefore, it is necessary to avoid annual checkups to the professionals. If the proposed treatment is in the receive mode, dosage of the assigned resources. The presence of any complex chronic diseases, such as prostatitis, your doctor will tell you how to improve the efficiency, the 60 years in a safe way.
- A balanced diet plays a significant role in maintaining health, as well as the excellent efficiency of 60 years. At this age (preferably much earlier) should be excluded from the diet, not too greasy, fried, spicy, junk food, fast food, food that is already preservatives, flavourings, dyes. The diet, the men should be present in foods such as fresh vegetables, fruit, berries, lean meats, fish, nuts, bee products, yogurt, cheese, seeds, legumes. If the studies show the lack of any minerals or vitamins to restore the potency after 60 years on the advice of the doctor should start the vitamin-mineral complexes.
- To leave bad habits. Smoking, excessive alcohol consumption, a negative impact on libido and potency, not only 60, but any age. Under the influence of the harmful substances that enter the blood, reduces the quality of semen is deteriorating erections.
- Normalization of sexual life. The regular sexual acts, emotional and physical intimacy, your partner, time spent together will give the desired effect. But the long pauses are very negatively affect your erection and also potency usually.
Positively affect the efficiency of the men 60 years old, moderate physical activity and maximum involvement of the muscles of the pelvic region. For example, the strongest effect of the Kegel exercise, and proper prostate massage.
Erectile dysfunction treatment
Even if it is in accordance with these recommendations, men are still left unsolved the question that 60 years have a good potency, ask a doctor the selection methods for the restoration of male power with the help of medications and popular recipes. To self-medicate in this case, it just hurts, because all methods of the specific use, contraindications, and possible side effects.
Medication
Among the best medicines for the potency after 60 years the most commonly doctor treated by men, such as:
- Homeopathic stimulants potency and metabolic processes in the body, as well as Accessories. Such funds predominantly natural composition, of at least contraindications, and possible side effects. They act gently and positively affect the work of all organs and systems of the body.
- The synthetic drugs. Such drugs it is better to only after consulting the doctor: is fast, but a lot of contraindications not suitable for everyone.
- The medicines to restore normal metabolism and general immunity. So, in many cases, it improves the potential in men after 60 years is achieved by using properly selected, regularly used vitamin and mineral complexes.
- Hormonal agents. Sometimes the cause of erectile dysfunction – function of thyroid, low production of testosterone. After passing the necessary tests, the specialist picks up the hormone treatment restores the balance of the male body. The most commonly used drugs testosterone, which are produced in the form of injections, tablets, patches, ointments, creams.
In some cases, to restore potency 60 years old, the men help antidepressants, drugs, the normalization of emotional-mental plan, psychotherapy. This is particularly necessary, men who are experiencing fear or insecurity, often suffering from stress, overwork, not enough rest at night, during the day.
Folk remedies, the potency
Although a lot of drugs, as well as the modern developments in medicine, popular treatment potency folk remedies the men in 60 years. These recipes are cheap, often easy to prepare, very soft in the human body. The most popular folk remedies:
- Tinctures of the herbs, herbs are done in alcohol, vodka. So, to increase the efficiency of the applied tincture of garlic, ginseng, calamus root, ginger.
- The apiculture products. Particularly useful, pollen, royal jelly, natural liquid honey. Regular consumption of honey, the walnuts is a powerful erection stimulant, strengthens the immune system.
- Decoction of the herbs. Daisy, Dubrovnik, hawthorn, motherwort, Melissa, St. John's wort and many other plants, as well as the fees and welded in the correct proportions, the same strong effect as some medications.
- Eat foods that are considered aphrodisiacs. For example, the regular inclusion in the diet of the domestic hen, quail eggs, fresh vegetables, fruits, berries, ginger, seafood, garlic, onions, dried fruits, vegetables, and other healthy food always stay in the form, regardless of age.
- Jet beaver, musk deer and some other animals. This is a very valuable natural ingredients, which people have attributed almost magical properties.
Conclusion
Don't forget, only a comprehensive approach to improving your health, maintaining an active lifestyle, avoiding harmful habits, improve the potential for 60 years it will take to get a in the elderly. But the age-related changes not to scare you – it's completely natural that people in old age is not such an active sex life for 20 years.
Sex 60 may be too bright, whether that pleasure. It is important that this area of the life of the attention, the intimacy diversity, monitor the health and prevent the deterioration. A balanced diet, traditional recipes, well-chosen medications, helps to maintain a good erection, libido.